Fish & Seafood · Nutrition facts

Lidl Haddock Fillets

204 kcal per 100 g, with 9.2 g protein, 18.8 g carbs and 10.2 g fat. Full micronutrients and serving info below.

Serving: 1 fillet (113 g)
Good protein
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Lidl Haddock FilletsNutri-Score BCompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
9.2 g
Protein
18% of calories
18.8 g
Carbs
37% of calories
10.2 g
Fat
45% of calories
Macro split
Protein 18%Carbs 37%Fat 45%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.8g
Saturated fat0.8g4% DV
Sodium351.3mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20888916 · Data last verified:

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Common questions

How many calories are in Lidl Haddock Fillets?

Lidl Haddock Fillets by Lidl has 204 kcal per 100 g. One serving (113 g) is about 231 kcal.

How much protein is in Lidl Haddock Fillets?

Lidl Haddock Fillets contains 9.2 g of protein per 100 g — about 10.4 g per 113 g serving.

Is Lidl Haddock Fillets low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Why does Lidl Haddock Fillets have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.2 g). Overall that places it in band B.

How much Lidl Haddock Fillets is 100 calories?

About 49 g of Lidl Haddock Fillets equals 100 kcal.

Is Lidl Haddock Fillets high in sugar or fat?

Per 100 g it has 1.8 g sugar and 10.2 g fat (0.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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