Fish & Seafood · Nutrition facts

Cod & Chorizo Fishcakes

213 kcal per 100 g, with 10.2 g protein, 18.8 g carbs and 10.5 g fat. Full micronutrients and serving info below.

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Cod & Chorizo FishcakesNutri-Score BCompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
10.2 g
Protein
19% of calories
18.8 g
Carbs
36% of calories
10.5 g
Fat
45% of calories
Macro split
Protein 19%Carbs 36%Fat 45%

Nutrition facts

per 100 g
Sugar1.1g
Saturated fat1.9g10% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20951726 · Data last verified:

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Common questions

How many calories are in Cod & Chorizo Fishcakes?

Cod & Chorizo Fishcakes has 213 kcal per 100 g.

How much protein is in Cod & Chorizo Fishcakes?

Cod & Chorizo Fishcakes contains 10.2 g of protein per 100 g.

Is Cod & Chorizo Fishcakes a good source of protein?

Yes — 10.2 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Cod & Chorizo Fishcakes low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 18.8 g of carbs come from starch and fiber rather than sugar.

Why does Cod & Chorizo Fishcakes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.2 g). Overall that places it in band B.

How much Cod & Chorizo Fishcakes is 100 calories?

About 47 g of Cod & Chorizo Fishcakes equals 100 kcal.

Is Cod & Chorizo Fishcakes high in sugar or fat?

Per 100 g it has 1.1 g sugar and 10.5 g fat (1.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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