Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24835589 · Data last verified:
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Common questions
How many calories are in Knusperfilet?
Knusperfilet by Berida has 195 kcal per 100 g.
How much protein is in Knusperfilet?
Knusperfilet contains 10.1 g of protein per 100 g.
Is Knusperfilet a good source of protein?
Yes — 10.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Why does Knusperfilet have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436 mg); points in favor come from protein (10.1 g). Overall that places it in band C.
How much Knusperfilet is 100 calories?
About 51 g of Knusperfilet equals 100 kcal.
Is Knusperfilet high in sugar or fat?
Per 100 g it has 2.8 g sugar and 9.3 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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