Fish & Seafood · Nutrition facts

Breaded Haddock

by Northern catch

211 kcal per 100 g, with 13 g protein, 20 g carbs and 8.7 g fat. Full micronutrients and serving info below.

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Breaded HaddockNutri-Score BCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
13 g
Protein
25% of calories
20 g
Carbs
38% of calories
8.7 g
Fat
37% of calories
Macro split
Protein 25%Carbs 38%Fat 37%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat0.7g3% DV
Sodium332mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 25259629 · Data last verified:

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Common questions

How many calories are in Breaded Haddock?

Breaded Haddock by Northern catch has 211 kcal per 100 g.

How much protein is in Breaded Haddock?

Breaded Haddock contains 13 g of protein per 100 g.

Is Breaded Haddock a good source of protein?

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Breaded Haddock low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.

Why does Breaded Haddock have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band B.

How much Breaded Haddock is 100 calories?

About 47 g of Breaded Haddock equals 100 kcal.

Is Breaded Haddock high in sugar or fat?

Per 100 g it has 0.5 g sugar and 8.7 g fat (0.7 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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