Fish & Seafood · Nutrition facts

Filet De Colin D'alaska Pané Au Fromage Et Fine Herbes

190 kcal per 100 g, with 11 g protein, 17 g carbs and 8.3 g fat. Full micronutrients and serving info below.

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Filet De Colin D'alaska Pané Au Fromage Et Fine HerbesNutri-Score CCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
11 g
Protein
24% of calories
17 g
Carbs
36% of calories
8.3 g
Fat
40% of calories
Macro split
Protein 24%Carbs 36%Fat 40%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar5.7g
Saturated fat1.6g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27002070 · Data last verified:

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Common questions

How many calories are in Filet De Colin D'alaska Pané Au Fromage Et Fine Herbes?

Filet De Colin D'alaska Pané Au Fromage Et Fine Herbes has 190 kcal per 100 g.

How much protein is in Filet De Colin D'alaska Pané Au Fromage Et Fine Herbes?

Filet De Colin D'alaska Pané Au Fromage Et Fine Herbes contains 11 g of protein per 100 g.

Is Filet De Colin D'alaska Pané Au Fromage Et Fine Herbes a good source of protein?

Yes — 11 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Filet De Colin D'alaska Pané Au Fromage Et Fine Herbes high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Filet De Colin D'alaska Pané Au Fromage Et Fine Herbes have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Filet De Colin D'alaska Pané Au Fromage Et Fine Herbes is 100 calories?

About 53 g of Filet De Colin D'alaska Pané Au Fromage Et Fine Herbes equals 100 kcal.

Is Filet De Colin D'alaska Pané Au Fromage Et Fine Herbes high in sugar or fat?

Per 100 g it has 5.7 g sugar and 8.3 g fat (1.6 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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