Fish & Seafood · Nutrition facts

Beignets De Calmars

195 kcal per 100 g, with 7.4 g protein, 21 g carbs and 9 g fat. Full micronutrients and serving info below.

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Beignets De CalmarsNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
7.4 g
Protein
15% of calories
21 g
Carbs
43% of calories
9 g
Fat
42% of calories
Macro split
Protein 15%Carbs 43%Fat 42%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat1.7g8% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2434996030631 · Data last verified:

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2434996030631

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Common questions

How many calories are in Beignets De Calmars?

Beignets De Calmars has 195 kcal per 100 g.

How much protein is in Beignets De Calmars?

Beignets De Calmars contains 7.4 g of protein per 100 g.

Is Beignets De Calmars low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Beignets De Calmars high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Beignets De Calmars have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Beignets De Calmars is 100 calories?

About 51 g of Beignets De Calmars equals 100 kcal.

Is Beignets De Calmars high in sugar or fat?

Per 100 g it has 0.8 g sugar and 9 g fat (1.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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