Fish & Seafood · Nutrition facts

Cod Fish Fingers

by ocean sea

190 kcal per 100 g, with 11.8 g protein, 17.3 g carbs and 8.6 g fat. Full micronutrients and serving info below.

Serving: 3 fingers (87 g)
Good protein
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Cod Fish FingersNutri-Score BCompare
Amount

Showing values for 100 g

190 kcal
Calories
10% of a 2000 kcal day
11.8 g
Protein
24% of calories
17.3 g
Carbs
36% of calories
8.6 g
Fat
40% of calories
Macro split
Protein 24%Carbs 36%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1.7g
Saturated fat1.1g6% DV
Cholesterol28.1mg9% DV
Sodium372mg16% DV
Potassium288.9mg6% DV
Calcium9.2mg1% DV
Iron0.8mg4% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20555115 · Data last verified:

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Common questions

How many calories are in Cod Fish Fingers?

Cod Fish Fingers by ocean sea has 190 kcal per 100 g. One serving (87 g) is about 165 kcal.

How much protein is in Cod Fish Fingers?

Cod Fish Fingers contains 11.8 g of protein per 100 g — about 10.3 g per 87 g serving.

Is Cod Fish Fingers a good source of protein?

Yes — 11.8 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Cod Fish Fingers low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 17.3 g of carbs come from starch and fiber rather than sugar.

Why does Cod Fish Fingers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band B.

How much Cod Fish Fingers is 100 calories?

About 53 g of Cod Fish Fingers equals 100 kcal.

Is Cod Fish Fingers high in sugar or fat?

Per 100 g it has 1.7 g sugar and 8.6 g fat (1.1 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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