Nuts & Seeds · Nutrition facts

100% Pure Sesame Seed Paste Tahini

by Tamam

150 kcal per 100 g, with 6 g protein, 2 g carbs and 14 g fat. Full micronutrients and serving info below.

Low carbIron richPotassium
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100% Pure Sesame Seed Paste TahiniNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
6 g
Protein
15% of calories
2 g
Carbs
5% of calories
14 g
Fat
80% of calories
Macro split
Protein 15%Carbs 5%Fat 80%

Nutrition facts

per 100 g
Fiber3.3g12% DV
Sugar0g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium33.3mg1% DV
Potassium333.3mg7% DV
Calcium33.3mg3% DV
Iron5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058504900319 · Data last verified:

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0058504900319

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Common questions

How many calories are in 100% Pure Sesame Seed Paste Tahini?

100% Pure Sesame Seed Paste Tahini by Tamam has 150 kcal per 100 g.

How much protein is in 100% Pure Sesame Seed Paste Tahini?

100% Pure Sesame Seed Paste Tahini contains 6 g of protein per 100 g.

Is 100% Pure Sesame Seed Paste Tahini keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 100% Pure Sesame Seed Paste Tahini low in sodium?

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is 100% Pure Sesame Seed Paste Tahini a good source of fiber?

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Why does 100% Pure Sesame Seed Paste Tahini have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.

How much 100% Pure Sesame Seed Paste Tahini is 100 calories?

About 67 g of 100% Pure Sesame Seed Paste Tahini equals 100 kcal.

Is 100% Pure Sesame Seed Paste Tahini a good source of iron?

It is a good source: 5 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

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