Breakfast Boost - Milled Immune Seed

Breakfast Boost - Milled Immune Seed by Good4U has 156 kcal per 100 g. One serving (30 g) is about 47 kcal.

Breakfast Boost - Milled Immune Seed contains 6.9 g of protein per 100 g — about 2.1 g per 30 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 64 g of Breakfast Boost - Milled Immune Seed equals 100 kcal.

It is a good source: 6 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.