Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014321700292 · Data last verified:
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Common questions
How many calories are in Black Mustard Seed?
Black Mustard Seed by Greencity has 152 kcal per 100 g.
How much protein is in Black Mustard Seed?
Black Mustard Seed contains 6.9 g of protein per 100 g.
Is Black Mustard Seed keto-friendly?
With 4.3 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Black Mustard Seed high in sodium?
Yes — 1860 mg of sodium per 100 g, about 81% of the daily value.
Why does Black Mustard Seed have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1860 mg). Overall that places it in band C.
How much Black Mustard Seed is 100 calories?
About 66 g of Black Mustard Seed equals 100 kcal.
Is Black Mustard Seed a good source of iron?
It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Black Mustard Seed high in sugar or fat?
Per 100 g it has 1.7 g sugar and 11.2 g fat (0.8 g saturated). Fat provides 69% of its calories, so portion size matters most here.
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