Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710445021653 · Data last verified:
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Common questions
How many calories are in Zwieback?
Zwieback by Continental Bakery has 387 kcal per 100 g.
How much protein is in Zwieback?
Zwieback contains 16.4 g of protein per 100 g.
Is Zwieback a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Zwieback low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Zwieback a good source of fiber?
It provides 90 g of fiber per 100 g — 321% of the daily value, making it a high-fiber food.
Why does Zwieback have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal); points in favor come from fiber (90 g), protein (16.4 g). Overall that places it in band A.
How much Zwieback is 100 calories?
About 26 g of Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zwieback high in calories?
Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
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