Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711812424480 · Data last verified:
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Common questions
How many calories are in Havermout Glutenvrij?
Havermout Glutenvrij by Zonnatura has 375 kcal per 100 g.
How much protein is in Havermout Glutenvrij?
Havermout Glutenvrij contains 14 g of protein per 100 g.
Is Havermout Glutenvrij a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Havermout Glutenvrij low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 58 g of carbs come from starch and fiber rather than sugar.
Is Havermout Glutenvrij low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Havermout Glutenvrij a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Havermout Glutenvrij have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from fiber (10 g), protein (14 g). Overall that places it in band A.
How much Havermout Glutenvrij is 100 calories?
About 27 g of Havermout Glutenvrij equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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