Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718989810047 · Data last verified:
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Common questions
How many calories are in Beschuit Volkoren?
Beschuit Volkoren by Plus has 401 kcal per 100 g.
How much protein is in Beschuit Volkoren?
Beschuit Volkoren contains 78.7 g of protein per 100 g.
Is Beschuit Volkoren a good source of protein?
Yes — 78.7 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Beschuit Volkoren high in sugar?
Yes — 29.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 11% of its carbohydrates.
Is Beschuit Volkoren high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Beschuit Volkoren low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Beschuit Volkoren a good source of fiber?
It provides 46.1 g of fiber per 100 g — 165% of the daily value, making it a high-fiber food.
Why does Beschuit Volkoren have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (401 kcal), sugar (29.1 g), saturated fat (7 g); points in favor come from fiber (46.1 g), protein (78.7 g). Overall that places it in band C.
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