Other · Nutrition facts

프로틴 그래놀라 Zero

419 kcal per 100 g, with 20.5 g protein, 63 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High proteinCalorie denseHigh fiberIron richVitamin C
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프로틴 그래놀라 ZeroNutri-Score CCompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
20.5 g
Protein
19% of calories
63 g
Carbs
59% of calories
10.5 g
Fat
22% of calories
Macro split
Protein 19%Carbs 59%Fat 22%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar0.5g
Saturated fat4.8g24% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium380mg17% DV
Calcium128mg10% DV
Iron6mg33% DV
Vitamin C82mg91% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801083422596 · Data last verified:

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8801083422596

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Common questions

How many calories are in 프로틴 그래놀라 Zero?

프로틴 그래놀라 Zero by Kelloggs has 419 kcal per 100 g. One serving (100 g) is about 419 kcal.

How much protein is in 프로틴 그래놀라 Zero?

프로틴 그래놀라 Zero contains 20.5 g of protein per 100 g — about 20.5 g per 100 g serving.

Is 프로틴 그래놀라 Zero a good source of protein?

Yes — 20.5 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is 프로틴 그래놀라 Zero low in sugar?

Yes — only 0.5 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Is 프로틴 그래놀라 Zero a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does 프로틴 그래놀라 Zero have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), saturated fat (4.8 g); points in favor come from fiber (5 g), protein (20.5 g). Overall that places it in band C.

How much 프로틴 그래놀라 Zero is 100 calories?

About 24 g of 프로틴 그래놀라 Zero equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is 프로틴 그래놀라 Zero high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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