Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482533683 · Data last verified:
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Common questions
How many calories are in Boeren Beschuit Donker Volkoren?
Boeren Beschuit Donker Volkoren by Bolletje has 420 kcal per 100 g. One serving (16 g) is about 69 kcal.
How much protein is in Boeren Beschuit Donker Volkoren?
Boeren Beschuit Donker Volkoren contains 18 g of protein per 100 g — about 3 g per 16 g serving.
Is Boeren Beschuit Donker Volkoren a good source of protein?
Yes — 18 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Boeren Beschuit Donker Volkoren a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Boeren Beschuit Donker Volkoren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal); points in favor come from fiber (10 g), protein (18 g). Overall that places it in band A.
How much Boeren Beschuit Donker Volkoren is 100 calories?
About 24 g of Boeren Beschuit Donker Volkoren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boeren Beschuit Donker Volkoren high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Boeren Beschuit Donker Volkoren high in sugar or fat?
Per 100 g it has 6.4 g sugar and 9.6 g fat (1.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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