Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710624291884 · Data last verified:
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Common questions
How many calories are in Beschuit Volkoren?
Beschuit Volkoren by Gwoon has 388 kcal per 100 g. One serving (10 g) is about 37 kcal.
How much protein is in Beschuit Volkoren?
Beschuit Volkoren contains 16.4 g of protein per 100 g — about 1.6 g per 10 g serving.
Is Beschuit Volkoren a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Beschuit Volkoren a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Beschuit Volkoren have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal); points in favor come from fiber (7.7 g), protein (16.4 g). Overall that places it in band B.
How much Beschuit Volkoren is 100 calories?
About 26 g of Beschuit Volkoren equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Beschuit Volkoren high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Beschuit Volkoren high in sugar or fat?
Per 100 g it has 8.9 g sugar and 7.6 g fat (2.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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