Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710482532174 · Data last verified:
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Common questions
How many calories are in Oerknäck Waldkorn?
Oerknäck Waldkorn by Bolletje has 420 kcal per 100 g. One serving (18 g) is about 76 kcal.
How much protein is in Oerknäck Waldkorn?
Oerknäck Waldkorn contains 16 g of protein per 100 g — about 2.9 g per 18 g serving.
Is Oerknäck Waldkorn a good source of protein?
Yes — 16 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Oerknäck Waldkorn a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Oerknäck Waldkorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (3.3 g), sodium (440 mg); points in favor come from fiber (7 g), protein (16 g). Overall that places it in band C.
How much Oerknäck Waldkorn is 100 calories?
About 24 g of Oerknäck Waldkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oerknäck Waldkorn high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
Is Oerknäck Waldkorn high in sugar or fat?
Per 100 g it has 4.9 g sugar and 11 g fat (3.3 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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