Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5054781496717 · Data last verified:
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Common questions
How many calories are in Wholemeal Medium Sliced?
Wholemeal Medium Sliced by The BAKERY at ASDA has 234 kcal per 100 g.
How much protein is in Wholemeal Medium Sliced?
Wholemeal Medium Sliced contains 12 g of protein per 100 g.
Is Wholemeal Medium Sliced a good source of protein?
Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Wholemeal Medium Sliced a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Wholemeal Medium Sliced have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.6 g), protein (12 g). Overall that places it in band A.
How much Wholemeal Medium Sliced is 100 calories?
About 43 g of Wholemeal Medium Sliced equals 100 kcal.
Is Wholemeal Medium Sliced high in sugar or fat?
Per 100 g it has 3 g sugar and 2.9 g fat (0.6 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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