Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056142401705 · Data last verified:
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Common questions
How many calories are in Rye & Spelt Loaf?
Rye & Spelt Loaf has 257 kcal per 100 g.
How much protein is in Rye & Spelt Loaf?
Rye & Spelt Loaf contains 9.7 g of protein per 100 g.
Is Rye & Spelt Loaf high in carbs?
Yes — carbohydrates provide 75% of its calories (46 g per 100 g, of which 3.6 g is sugar). It also delivers 4.7 g of fiber.
Is Rye & Spelt Loaf a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Rye & Spelt Loaf have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (9.7 g). Overall that places it in band A.
How much Rye & Spelt Loaf is 100 calories?
About 39 g of Rye & Spelt Loaf equals 100 kcal.
Is Rye & Spelt Loaf high in sugar or fat?
Per 100 g it has 3.6 g sugar and 2.6 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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