Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057172980734 · Data last verified:
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Common questions
How many calories are in Farmhouse Wholemeal?
Farmhouse Wholemeal by Asda has 226 kcal per 100 g.
How much protein is in Farmhouse Wholemeal?
Farmhouse Wholemeal contains 12 g of protein per 100 g.
Is Farmhouse Wholemeal a good source of protein?
Yes — 12 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.
Is Farmhouse Wholemeal a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Farmhouse Wholemeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (12 g). Overall that places it in band A.
How much Farmhouse Wholemeal is 100 calories?
About 44 g of Farmhouse Wholemeal equals 100 kcal.
Is Farmhouse Wholemeal high in sugar or fat?
Per 100 g it has 3.1 g sugar and 2.2 g fat (0.5 g saturated). Fat provides 9% of its calories, so portion size matters most here.
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Wholemeal Farmhouse LoafTesco232 kcal · 12g proteinA
Tesco Finest Wholemeal Rolls 4 PackTesco236 kcal · 10.5g proteinA
Multiseed BatchTesco260 kcal · 9.8g proteinA
Wholemeal Medium Sliced253 kcal · 9.8g proteinB
Ciabatta RollsTesco Finest266 kcal · 10.5g proteinWant this data in your app?
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