Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540071565 · Data last verified:
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Common questions
How many calories are in Whole Meal Sourdough?
Whole Meal Sourdough by Ocado has 258 kcal per 100 g. One serving (31 g) is about 80 kcal.
How much protein is in Whole Meal Sourdough?
Whole Meal Sourdough contains 11.6 g of protein per 100 g — about 3.6 g per 31 g serving.
Is Whole Meal Sourdough a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Whole Meal Sourdough low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 41.9 g of carbs come from starch and fiber rather than sugar.
Is Whole Meal Sourdough high in sodium?
Yes — 827.8 mg of sodium per 100 g, about 36% of the daily value.
Is Whole Meal Sourdough a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Whole Meal Sourdough have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (827.8 mg); points in favor come from fiber (5.2 g), protein (11.6 g). Overall that places it in band B.
How much Whole Meal Sourdough is 100 calories?
About 39 g of Whole Meal Sourdough equals 100 kcal.
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