Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055540071558 · Data last verified:
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Common questions
How many calories are in Wholemeal Sourdough?
Wholemeal Sourdough by Ocado has 258 kcal per 100 g. One serving (38 g) is about 98 kcal.
How much protein is in Wholemeal Sourdough?
Wholemeal Sourdough contains 11.6 g of protein per 100 g — about 4.4 g per 38 g serving.
Is Wholemeal Sourdough a good source of protein?
Yes — 11.6 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Wholemeal Sourdough a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Wholemeal Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (423.7 mg); points in favor come from fiber (5.3 g), protein (11.6 g). Overall that places it in band A.
How much Wholemeal Sourdough is 100 calories?
About 39 g of Wholemeal Sourdough equals 100 kcal.
Is Wholemeal Sourdough a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Wholemeal Sourdough high in sugar or fat?
Per 100 g it has 2.6 g sugar and 3.4 g fat (0.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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