Other · Nutrition facts

Roasted Seaweed

by Hong Hae

500 kcal per 100 g, with 20 g protein, 40 g carbs and 28 g fat. Full micronutrients and serving info below.

Serving: 1 portion (5 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Roasted SeaweedNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
20 g
Protein
16% of calories
40 g
Carbs
33% of calories
28 g
Fat
51% of calories
Macro split
Protein 16%Carbs 33%Fat 51%

Nutrition facts

per 100 g
Fiber10g36% DV
Saturated fat9g45% DV
Trans fat0g
Sodium740mg32% DV
Potassium160mg3% DV
Calcium1500mg115% DV
Iron6mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809089430256 · Data last verified:

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8809089430256

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Common questions

How many calories are in Roasted Seaweed?

Roasted Seaweed by Hong Hae has 500 kcal per 100 g. One serving (5 g) is about 25 kcal.

How much protein is in Roasted Seaweed?

Roasted Seaweed contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Roasted Seaweed a good source of protein?

Yes — 20 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.

Is Roasted Seaweed high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Roasted Seaweed high in sodium?

Yes — 740 mg of sodium per 100 g, about 32% of the daily value.

Is Roasted Seaweed a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Roasted Seaweed have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (9 g), sodium (740 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band D.

How much Roasted Seaweed is 100 calories?

About 20 g of Roasted Seaweed equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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