Green Peas Koh-kae

Green Peas Koh-kae by Koh-Kar has 516 kcal per 100 g. One serving (30 g) is about 155 kcal.

Green Peas Koh-kae contains 21.3 g of protein per 100 g — about 6.4 g per 30 g serving.

Yes — 21.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sugar (13.6 g), saturated fat (5.8 g), sodium (560 mg); points in favor come from fiber (9.4 g), protein (21.3 g). Overall that places it in band C.

About 19 g of Green Peas Koh-kae equals 100 kcal. It is energy-dense, so small amounts add up quickly.