Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8904063200501 · Data last verified:
Compare Chana Jor Garam with another foodLog Chana Jor Garam in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Chana Jor Garam?
Chana Jor Garam by Haldiram's has 510 kcal per 100 g. One serving (100 g) is about 510 kcal.
How much protein is in Chana Jor Garam?
Chana Jor Garam contains 20 g of protein per 100 g — about 20 g per 100 g serving.
Is Chana Jor Garam a good source of protein?
Yes — 20 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Chana Jor Garam low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.
Is Chana Jor Garam high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Chana Jor Garam high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Is Chana Jor Garam a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Chana Jor Garam have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (510 kcal), saturated fat (10 g), sodium (840 mg); points in favor come from fiber (13 g), protein (20 g). Overall that places it in band D.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API