Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9120054751015 · Data last verified:
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Common questions
How many calories are in Bio Chia Samen?
Bio Chia Samen has 490 kcal per 100 g.
How much protein is in Bio Chia Samen?
Bio Chia Samen contains 21 g of protein per 100 g.
Is Bio Chia Samen a good source of protein?
Yes — 21 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Bio Chia Samen low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.
Is Bio Chia Samen low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Bio Chia Samen a good source of fiber?
It provides 38 g of fiber per 100 g — 136% of the daily value, making it a high-fiber food.
Why does Bio Chia Samen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (3.2 g); points in favor come from fiber (38 g), protein (21 g). Overall that places it in band A.
How much Bio Chia Samen is 100 calories?
About 20 g of Bio Chia Samen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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