Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000965284 · Data last verified:
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Common questions
How many calories are in Erdnuss-riegel Schoko-kokos-crispies?
Erdnuss-riegel Schoko-kokos-crispies by Spar, Eurospar, Interspar has 489 kcal per 100 g. One serving (30 g) is about 147 kcal.
How much protein is in Erdnuss-riegel Schoko-kokos-crispies?
Erdnuss-riegel Schoko-kokos-crispies contains 26 g of protein per 100 g — about 7.8 g per 30 g serving.
Is Erdnuss-riegel Schoko-kokos-crispies a good source of protein?
Yes — 26 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Erdnuss-riegel Schoko-kokos-crispies high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Erdnuss-riegel Schoko-kokos-crispies high in saturated fat?
It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Erdnuss-riegel Schoko-kokos-crispies a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Erdnuss-riegel Schoko-kokos-crispies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (17 g), saturated fat (8.4 g); points in favor come from fiber (4.9 g), protein (26 g). Overall that places it in band C.
How much Erdnuss-riegel Schoko-kokos-crispies is 100 calories?
About 20 g of Erdnuss-riegel Schoko-kokos-crispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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