Organic Sprouted Legume Bread

Organic Sprouted Legume Bread by Natural Grocers has 265 kcal per 100 g.

Organic Sprouted Legume Bread contains 14.7 g of protein per 100 g.

Yes — 14.7 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (44.1 g per 100 g, of which 2.9 g is sugar). It also delivers 11.8 g of fiber.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (411.8 mg); points in favor come from fiber (11.8 g), protein (14.7 g). Overall that places it in band A.

About 38 g of Organic Sprouted Legume Bread equals 100 kcal.

Per 100 g it has 2.9 g sugar and 1.5 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.