Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860008230799 · Data last verified:
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Common questions
How many calories are in Whole Wheat Organic Bread?
Whole Wheat Organic Bread by ONE MIGHTY MILL has 243 kcal per 100 g. One serving (37 g) is about 90 kcal.
How much protein is in Whole Wheat Organic Bread?
Whole Wheat Organic Bread contains 13.5 g of protein per 100 g — about 5 g per 37 g serving.
Is Whole Wheat Organic Bread a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Whole Wheat Organic Bread high in carbs?
Yes — carbohydrates provide 70% of its calories (45.9 g per 100 g, of which 2.7 g is sugar). It also delivers 8.1 g of fiber.
Is Whole Wheat Organic Bread a good source of fiber?
It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Whole Wheat Organic Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432.4 mg); points in favor come from fiber (8.1 g), protein (13.5 g). Overall that places it in band A.
How much Whole Wheat Organic Bread is 100 calories?
About 41 g of Whole Wheat Organic Bread equals 100 kcal.
Is Whole Wheat Organic Bread a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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