Bakery · Nutrition facts

Bread

255 kcal per 100 g, with 9.8 g protein, 47.1 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Good proteinIron rich
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BreadNutri-Score BCompare
Amount

Showing values for 100 g

255 kcal
Calories
13% of a 2000 kcal day
9.8 g
Protein
15% of calories
47.1 g
Carbs
74% of calories
2.9 g
Fat
11% of calories
Macro split
Protein 15%Carbs 74%Fat 11%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar7.8g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium490.2mg21% DV
Calcium98mg8% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0888109253646 · Data last verified:

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0888109253646

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Common questions

How many calories are in Bread?

Bread by Hostess has 255 kcal per 100 g.

How much protein is in Bread?

Bread contains 9.8 g of protein per 100 g.

Is Bread high in carbs?

Yes — carbohydrates provide 74% of its calories (47.1 g per 100 g, of which 7.8 g is sugar). It also delivers 3.9 g of fiber.

Is Bread high in sodium?

Yes — 490.2 mg of sodium per 100 g, about 21% of the daily value.

Is Bread a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Bread have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (490.2 mg); points in favor come from fiber (3.9 g), protein (9.8 g). Overall that places it in band B.

How much Bread is 100 calories?

About 39 g of Bread equals 100 kcal.

Is Bread a good source of calcium?

It is a moderate source: 98 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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