Bakery · Nutrition facts

Everything Organic Bagels

by One Mighty Mill

253 kcal per 100 g, with 10.5 g protein, 45.3 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 1 bagel (95 g)
Good proteinHigh fiberCalcium rich
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Everything Organic BagelsNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
10.5 g
Protein
17% of calories
45.3 g
Carbs
72% of calories
3.2 g
Fat
11% of calories
Macro split
Protein 17%Carbs 72%Fat 11%

Nutrition facts

per 100 g
Fiber6.3g22% DV
Sugar2.1g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium389.5mg17% DV
Potassium200mg4% DV
Calcium136.8mg11% DV
Iron2.2mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0857197008025 · Data last verified:

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0857197008025

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Common questions

How many calories are in Everything Organic Bagels?

Everything Organic Bagels by One Mighty Mill has 253 kcal per 100 g. One serving (95 g) is about 240 kcal.

How much protein is in Everything Organic Bagels?

Everything Organic Bagels contains 10.5 g of protein per 100 g — about 10 g per 95 g serving.

Is Everything Organic Bagels a good source of protein?

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Everything Organic Bagels high in carbs?

Yes — carbohydrates provide 72% of its calories (45.3 g per 100 g, of which 2.1 g is sugar). It also delivers 6.3 g of fiber.

Is Everything Organic Bagels a good source of fiber?

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Everything Organic Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (10.5 g). Overall that places it in band A.

How much Everything Organic Bagels is 100 calories?

About 40 g of Everything Organic Bagels equals 100 kcal.

Is Everything Organic Bagels a good source of calcium?

It is a moderate source: 136.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

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