Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0840965002837 · Data last verified:
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Common questions
How many calories are in Oat Upma?
Oat Upma has 420 kcal per 100 g.
How much protein is in Oat Upma?
Oat Upma contains 8.4 g of protein per 100 g.
Is Oat Upma low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 68 g of carbs come from starch and fiber rather than sugar.
Is Oat Upma high in saturated fat?
It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.
Is Oat Upma high in sodium?
Yes — 1014 mg of sodium per 100 g, about 44% of the daily value.
Is Oat Upma a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Oat Upma have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), saturated fat (6.6 g), sodium (1014 mg); points in favor come from fiber (7.2 g), protein (8.4 g). Overall that places it in band D.
How much Oat Upma is 100 calories?
About 24 g of Oat Upma equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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