Grains · Nutrition facts

Granola Clusters

by Clusterbucks

393 kcal per 100 g, with 10.7 g protein, 60.7 g carbs and 16.1 g fat. Full micronutrients and serving info below.

Serving: 1 serving (28 g)
Good proteinCalorie denseHigh fiberIron rich
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Granola ClustersNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
10.7 g
Protein
10% of calories
60.7 g
Carbs
56% of calories
16.1 g
Fat
34% of calories
Macro split
Protein 10%Carbs 56%Fat 34%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar17.9g
Saturated fat7.1g36% DV
Sodium482.1mg21% DV
Potassium286mg6% DV
Iron3.2mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850013494835 · Data last verified:

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0850013494835

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Common questions

How many calories are in Granola Clusters?

Granola Clusters by Clusterbucks has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.

How much protein is in Granola Clusters?

Granola Clusters contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Is Granola Clusters a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Granola Clusters high in sugar?

Yes — 17.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 29% of its carbohydrates.

Is Granola Clusters high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Granola Clusters high in sodium?

Yes — 482.1 mg of sodium per 100 g, about 21% of the daily value.

Is Granola Clusters a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Granola Clusters have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (17.9 g), saturated fat (7.1 g), sodium (482.1 mg); points in favor come from fiber (7.1 g), protein (10.7 g). Overall that places it in band C.

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