Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851083005235 · Data last verified:
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Common questions
How many calories are in Cinnamon Granola?
Cinnamon Granola by Red Plate Foods has 393 kcal per 100 g.
How much protein is in Cinnamon Granola?
Cinnamon Granola contains 7.1 g of protein per 100 g.
Is Cinnamon Granola a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Cinnamon Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (14.3 g); points in favor come from fiber (7.1 g). Overall that places it in band B.
How much Cinnamon Granola is 100 calories?
About 25 g of Cinnamon Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cinnamon Granola high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Cinnamon Granola a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Cinnamon Granola high in sugar or fat?
Per 100 g it has 14.3 g sugar and 14.3 g fat (0 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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Vanilla GranolaRed Plate Foods393 kcal · 7.1g proteinB
Cinnamon GranolaRed Plate Foods393 kcal · 7.1g proteinC
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