Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0851083005907 · Data last verified:
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Common questions
How many calories are in Vanilla Granola?
Vanilla Granola by Red Plate Foods has 393 kcal per 100 g.
How much protein is in Vanilla Granola?
Vanilla Granola contains 7.1 g of protein per 100 g.
Why does Vanilla Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (14.3 g). Overall that places it in band C.
How much Vanilla Granola is 100 calories?
About 25 g of Vanilla Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vanilla Granola high in calories?
Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Vanilla Granola a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Vanilla Granola high in sugar or fat?
Per 100 g it has 14.3 g sugar and 14.3 g fat (0 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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