Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0852258001021 · Data last verified:
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Common questions
How many calories are in Laura’s Gourmet Granola?
Laura’s Gourmet Granola has 380 kcal per 100 g.
How much protein is in Laura’s Gourmet Granola?
Laura’s Gourmet Granola contains 10 g of protein per 100 g.
Is Laura’s Gourmet Granola a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Laura’s Gourmet Granola high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Laura’s Gourmet Granola a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Laura’s Gourmet Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (22 g); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band B.
How much Laura’s Gourmet Granola is 100 calories?
About 26 g of Laura’s Gourmet Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Laura’s Gourmet Granola high in calories?
Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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