Sunflower Cereal - Real Maple

Sunflower Cereal - Real Maple by Seven Sundays has 425 kcal per 100 g. One serving (40 g) is about 170 kcal.

Sunflower Cereal - Real Maple contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Yes — 12.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (17.5 g), saturated fat (10 g); points in favor come from fiber (5 g), protein (12.5 g). Overall that places it in band C.