Coconut Chai Superfood Cereal

Coconut Chai Superfood Cereal by Vigilant Eats has 415 kcal per 100 g. One serving (65 g) is about 270 kcal.

Coconut Chai Superfood Cereal contains 10.8 g of protein per 100 g — about 7 g per 65 g serving.

Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (20 g), saturated fat (9.2 g); points in favor come from fiber (9.2 g), protein (10.8 g). Overall that places it in band C.