Grains · Nutrition facts

Old Fashioned Rolled Oats Mix

by Easy Morning

419 kcal per 100 g, with 14 g protein, 58.1 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 0.333 cup (43 g)
Good proteinCalorie denseHigh fiber
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Old Fashioned Rolled Oats MixNutri-Score ACompare
Amount

Showing values for 100 g

419 kcal
Calories
21% of a 2000 kcal day
14 g
Protein
14% of calories
58.1 g
Carbs
56% of calories
14 g
Fat
30% of calories
Macro split
Protein 14%Carbs 56%Fat 30%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar2.3g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860013636050 · Data last verified:

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0860013636050

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Common questions

How many calories are in Old Fashioned Rolled Oats Mix?

Old Fashioned Rolled Oats Mix by Easy Morning has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.

How much protein is in Old Fashioned Rolled Oats Mix?

Old Fashioned Rolled Oats Mix contains 14 g of protein per 100 g — about 6 g per 43 g serving.

Is Old Fashioned Rolled Oats Mix a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Old Fashioned Rolled Oats Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Old Fashioned Rolled Oats Mix a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Old Fashioned Rolled Oats Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal); points in favor come from fiber (11.6 g), protein (14 g). Overall that places it in band A.

How much Old Fashioned Rolled Oats Mix is 100 calories?

About 24 g of Old Fashioned Rolled Oats Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Old Fashioned Rolled Oats Mix high in calories?

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

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