Canadian Maple Blend Granola

Canadian Maple Blend Granola by High Mountain Granola has 400 kcal per 100 g. One serving (55 g) is about 220 kcal.

Canadian Maple Blend Granola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Yes — just 21.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (9.1 g), protein (10.9 g). Overall that places it in band B.

About 25 g of Canadian Maple Blend Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.