Grains · Nutrition facts

Granola Don Luis De Cereales Horneados

407 kcal per 100 g, with 8 g protein, 64 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Granola Don Luis De Cereales HorneadosNutri-Score DCompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
8 g
Protein
8% of calories
64 g
Carbs
63% of calories
13 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar24g
Saturated fat4g20% DV
Trans fat0g
Sodium3200mg139% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000147308 · Data last verified:

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Common questions

How many calories are in Granola Don Luis De Cereales Horneados?

Granola Don Luis De Cereales Horneados has 407 kcal per 100 g.

How much protein is in Granola Don Luis De Cereales Horneados?

Granola Don Luis De Cereales Horneados contains 8 g of protein per 100 g.

Is Granola Don Luis De Cereales Horneados high in sugar?

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Granola Don Luis De Cereales Horneados high in sodium?

Yes — 3200 mg of sodium per 100 g, about 139% of the daily value.

Is Granola Don Luis De Cereales Horneados a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Granola Don Luis De Cereales Horneados have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (24 g), saturated fat (4 g), sodium (3200 mg); points in favor come from fiber (4 g), protein (8 g). Overall that places it in band D.

How much Granola Don Luis De Cereales Horneados is 100 calories?

About 25 g of Granola Don Luis De Cereales Horneados equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Don Luis De Cereales Horneados high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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