Grains · Nutrition facts

Più Integrali

416 kcal per 100 g, with 11.3 g protein, 61.7 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Più IntegraliNutri-Score BCompare
Amount

Showing values for 100 g

416 kcal
Calories
21% of a 2000 kcal day
11.3 g
Protein
11% of calories
61.7 g
Carbs
62% of calories
11.5 g
Fat
27% of calories
Macro split
Protein 11%Carbs 62%Fat 27%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar2g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium299.9mg6% DV
Calcium26.7mg2% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3006490002965 · Data last verified:

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Barcode

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3006490002965

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Common questions

How many calories are in Più Integrali?

Più Integrali has 416 kcal per 100 g.

How much protein is in Più Integrali?

Più Integrali contains 11.3 g of protein per 100 g.

Is Più Integrali a good source of protein?

Yes — 11.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Più Integrali low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 61.7 g of carbs come from starch and fiber rather than sugar.

Is Più Integrali high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Più Integrali a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Più Integrali have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal), sodium (500 mg); points in favor come from fiber (10 g), protein (11.3 g). Overall that places it in band B.

How much Più Integrali is 100 calories?

About 24 g of Più Integrali equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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