Granola Granvita 9 Semillas

Granola Granvita 9 Semillas has 393 kcal per 100 g.

Granola Granvita 9 Semillas contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — 24.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (24.1 g); points in favor come from fiber (10.5 g), protein (10.8 g). Overall that places it in band B.

About 25 g of Granola Granvita 9 Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.