Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2020004338341 · Data last verified:
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Common questions
How many calories are in Bio-granola Aus Bio-dinkel-vollkornflocken?
Bio-granola Aus Bio-dinkel-vollkornflocken by Spar Natur*pur has 409 kcal per 100 g.
How much protein is in Bio-granola Aus Bio-dinkel-vollkornflocken?
Bio-granola Aus Bio-dinkel-vollkornflocken contains 9.6 g of protein per 100 g.
Is Bio-granola Aus Bio-dinkel-vollkornflocken low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bio-granola Aus Bio-dinkel-vollkornflocken a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Bio-granola Aus Bio-dinkel-vollkornflocken have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (14 g); points in favor come from fiber (6.2 g), protein (9.6 g). Overall that places it in band B.
How much Bio-granola Aus Bio-dinkel-vollkornflocken is 100 calories?
About 24 g of Bio-granola Aus Bio-dinkel-vollkornflocken equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio-granola Aus Bio-dinkel-vollkornflocken high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Bio-granola Aus Bio-dinkel-vollkornflocken a good source of iron?
It is a moderate source: 2.8 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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