Granola Vanille Et Amandes

Granola Vanille Et Amandes has 418 kcal per 100 g.

Granola Vanille Et Amandes contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 118.2 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (20 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band B.

About 24 g of Granola Vanille Et Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.