Grains · Nutrition facts

Coconut Maple Vanilla Superfood Cereal

by Vigilant Eats

403 kcal per 100 g, with 9.1 g protein, 66.2 g carbs and 13 g fat. Full micronutrients and serving info below.

Serving: 1 CONTAINER (77 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Coconut Maple Vanilla Superfood CerealNutri-Score CCompare
Amount

Showing values for 100 g

403 kcal
Calories
20% of a 2000 kcal day
9.1 g
Protein
9% of calories
66.2 g
Carbs
63% of calories
13 g
Fat
28% of calories
Macro split
Protein 9%Carbs 63%Fat 28%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar22.1g
Saturated fat7.8g39% DV
Cholesterol0mg0% DV
Sodium26mg1% DV
Potassium393.1mg8% DV
Calcium26mg2% DV
Iron3.5mg19% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0863209000154 · Data last verified:

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0863209000154

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Common questions

How many calories are in Coconut Maple Vanilla Superfood Cereal?

Coconut Maple Vanilla Superfood Cereal by Vigilant Eats has 403 kcal per 100 g. One serving (77 g) is about 310 kcal.

How much protein is in Coconut Maple Vanilla Superfood Cereal?

Coconut Maple Vanilla Superfood Cereal contains 9.1 g of protein per 100 g — about 7 g per 77 g serving.

Is Coconut Maple Vanilla Superfood Cereal high in sugar?

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Coconut Maple Vanilla Superfood Cereal high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Coconut Maple Vanilla Superfood Cereal low in sodium?

Yes — just 26 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Coconut Maple Vanilla Superfood Cereal a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Coconut Maple Vanilla Superfood Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (403 kcal), sugar (22.1 g), saturated fat (7.8 g); points in favor come from fiber (7.8 g), protein (9.1 g). Overall that places it in band C.

How much Coconut Maple Vanilla Superfood Cereal is 100 calories?

About 25 g of Coconut Maple Vanilla Superfood Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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