Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856088003903 · Data last verified:
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Common questions
How many calories are in Oat Protein Cereal Maple Cinnamon?
Oat Protein Cereal Maple Cinnamon by Seven Sundays has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.
How much protein is in Oat Protein Cereal Maple Cinnamon?
Oat Protein Cereal Maple Cinnamon contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.
Is Oat Protein Cereal Maple Cinnamon a good source of protein?
Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Oat Protein Cereal Maple Cinnamon high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Oat Protein Cereal Maple Cinnamon high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Is Oat Protein Cereal Maple Cinnamon a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Oat Protein Cereal Maple Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15 g), saturated fat (8.8 g); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band C.
How much Oat Protein Cereal Maple Cinnamon is 100 calories?
About 25 g of Oat Protein Cereal Maple Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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