Grains · Nutrition facts

Oat Protein Cereal

by Seven sundays

400 kcal per 100 g, with 12.5 g protein, 62.5 g carbs and 12.5 g fat. Full micronutrients and serving info below.

Serving: 40g
Good proteinCalorie denseHigh fiberIron rich
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Oat Protein CerealNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
12.5 g
Protein
12% of calories
62.5 g
Carbs
61% of calories
12.5 g
Fat
27% of calories
Macro split
Protein 12%Carbs 61%Fat 27%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar17.5g
Saturated fat8.8g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium87.5mg4% DV
Potassium225mg5% DV
Calcium75mg6% DV
Iron6.5mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0856088003910 · Data last verified:

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Common questions

How many calories are in Oat Protein Cereal?

Oat Protein Cereal by Seven sundays has 400 kcal per 100 g. One serving (40 g) is about 160 kcal.

How much protein is in Oat Protein Cereal?

Oat Protein Cereal contains 12.5 g of protein per 100 g — about 5 g per 40 g serving.

Is Oat Protein Cereal a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Oat Protein Cereal high in sugar?

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

Is Oat Protein Cereal high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Oat Protein Cereal low in sodium?

Yes — just 87.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Oat Protein Cereal a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Oat Protein Cereal have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (17.5 g), saturated fat (8.8 g); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band C.

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