Maple Pecan Oat Bar

Maple Pecan Oat Bar by Bobo's Oat Bars has 442 kcal per 100 g.

Maple Pecan Oat Bar contains 7 g of protein per 100 g.

Yes — 23.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (23.3 g), saturated fat (10.5 g); points in favor come from fiber (4.7 g). Overall that places it in band D.

About 23 g of Maple Pecan Oat Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.