Mackerel In Tomato Sauce

Mackerel In Tomato Sauce has 170 kcal per 100 g.

Mackerel In Tomato Sauce contains 18.9 g of protein per 100 g.

Yes — 18.9 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 1.9 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.9 g). Overall that places it in band B.

About 59 g of Mackerel In Tomato Sauce equals 100 kcal.

Per 100 g it has 0 g sugar and 9.4 g fat (2.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.